Mental Wellness Profile

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What mental health struggles have you experienced?

Have you received a mental health diagnosis?

What are some ways you're helping your mental health flourish?

What are some ways others could support you and your mental health?

Choose a quote that speaks to your mental wellness journey.

“These mountains you’re carrying, you were only meant to climb.” - Najwa Zebian

“So far, you’ve survived all of your worst days. You’re doing great.” - Unknown

“You alone are enough. You have nothing to prove to anybody.” - Maya Angelou

“Healing takes time, and asking for help is a courageous step.” - Mariska Hargitay

“You are more precious to this world than you will ever know.” - Lili Reinhart

“There is always light. If only we’re brave enough to see it. If only we’re brave enough to be it.” - Amanda Gorman

“Just because you don’t understand it doesn’t mean it isn’t so.” - Lemony Snicket

“Whether an illness affects your heart, your leg or your brain, it’s still an illness, and there should be no distinction.” - Michelle Obama